A self-determined effective way of natural family planning without side effects that is safe and yet simple. This is possible with smart technologies and transparent information about your own fertility.
Natural family planning in changing times?
Self-determined family planning is the basis for a stronger role for women in society. This is demonstrated by one of the most important innovations in the history of pharmacy, the introduction of the “pill” in the 1960s. Simultaneously with the introduction of the Pill, the women’s movement received a major boost in the 1960s. The possibility of contraception significantly improved educational and employment opportunities…
Dysmenorrhea, also known as dysmenorrhoea, painful periods, or menstrual cramps, is pain during menstruation. It usually begins around the time that menstruation begins and it is he most commonly reported menstrual disorder. More than one half of woman who have menstruate have some pain 1–2 days each month1.
There are two types of dysmenorrhea: primary and secondary dysmenorrhea.
Primary dysmenorrhea (PD) is pain that comes from having a menstrual period, or menstrual “cramps”. Many of these patients have an increased synthesis of the natural chemicals called prostaglandins in their endometrial tissue with increased prostaglandin release in the menstrual fluid2. …
Various clinical trials have already proven, that man and woman have different eating behaviors. Men behavior savory foods (e.g. burgers, meet) whereas woman behave more sweet foods (e.g. chocolate), especially as they approach menses.
In Germany, 3.4 % of women are vegetarians, men are less than the half. Women drink less alcohol if, then champagne or white wine. Men prefer beer.
However, the need for vitamins and minerals is at least as high as in men as in woman. For many nutrients the need is even higher.
The days bevor the days
Many women complain about mood swing, bowl pain…